Weigh In record (no journal entry) for 31 January 2014
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187.8 lb
Lost so far: 15.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2014:
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1681 kcal
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Fat: 115.45g | Prot: 147.38g | Carb: 2.93g.
Lunch: Scrambled Egg. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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losing 11.2 lb a week
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