owlfeathers's Journal, 09 June 2021

oh its a battle
169.0 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2021:
314 kcal Fat: 3.23g | Prot: 31.24g | Carb: 42.73g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Solero Pineapple Fruit Bar. Snacks/Other: Bing Cherries. more...
steady weight

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