Weigh In record (no journal entry) for 31 January 2014
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2617 kcal
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Fat: 83.33g | Prot: 81.85g | Carb: 401.32g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Market Pantry Strawberries, Dunkin' Donuts Coffee. Lunch: Santitas Tortilla Triangles, Rico Loco Salsa Dorada, Mountain Dew Mountain Dew (12 oz Can), Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, French's Spicy Brown Mustard, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Mountain Dew Mountain Dew (12 oz Can). Dinner: Quaker Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Stouffer's Simple Dishes Cheddar Potato Bake. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Great Value Sliced Mild Cheddar Cheese, Market Pantry Knapsack Trail Mix, General Mills Fiber One Cinnamon Coffee Cake. more...
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2978 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 1 hour, Driving - 30 minutes, Running - 8/mph - 50 minutes, Sitting - 8 hours and 40 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 7.0 lb a week
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