|
21.3 fat
54.4 water
|
120.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2011:
|
2051 kcal
|
Fat: 68.03g | Prot: 89.28g | Carb: 253.60g.
Breakfast: Pomegranate & Blueberry Flakes and Clusters Cereal, GOLEAN Crisp! - Toasted Berry Crumble, Almond Breeze Unsweetened Vanilla Milk. Lunch: Chile Relleno. Dinner: panna cotta, Fettuccine with Mushrooms, 3 plus blue. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate. more...
|
|
2693 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Sitting - 1 hour and 52 minutes, Circuit Training - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 1 hour and 28 minutes, Resting - 3 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gretch101's weight history
|