Cperrett3's Journal, 31 January 2014

145.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 81.67g | Prot: 98.16g | Carb: 235.24g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Dinner Rolls, Italian Chicken Sausage, Cooked Spaghetti Squash, Sun-Dried Tomatoes, Sweet Red Peppers, Mushrooms, Cooked Artichoke (from Canned, Fat Added in Cooking), Hard Parmesan Cheese. Dinner: Red Table Wine, Crispy Thin Crust Margherita Pizza, Ricotta Cheese, Ciabatta, Beef Meatballs, Frozen Kefir. Snacks/Other: Gummy Bears, homemade protein bar, Brownie Crisps, Grapes, Brownie, Milk Chocolate M&M's, Peanut M&M's. more...

2649 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 50 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 25 minutes, Exercise machine (moderate) - 45 minutes. more...