Weigh In record (no journal entry) for 31 January 2014
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1765 kcal
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Fat: 28.45g | Prot: 76.85g | Carb: 308.56g.
Breakfast: Cream Cheese, Einstein Brothers Bagels Everything Bagel Thin, Market Pantry Blackberry Jam. Lunch: Costco Frozen Yogurt - Chocolate, Polly-O 2% String Cheese, Amy's Light & Lean Sweet & Sour Asian Noodle. Dinner: Lifeway Foods Lowfat Blueberry Kefir, Kirkland Signature Nature's Three Berries, Dairy Glen Fat Free Milk, Bananas. more...
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steady weight
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dwhmlh's weight history
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