Weigh In record (no journal entry) for 31 January 2014
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1129 kcal
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Fat: 24.06g | Prot: 59.29g | Carb: 118.50g.
Breakfast: Coffee (Brewed From Grounds), Millville Advance caramel double chocolate crunch. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Kraft Original Barbecue Sauce, Asparagus, Aldi Country Style Pork Ribs, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Fit & Active Light String Cheese, Merlot Wine. more...
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1804 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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