Weigh In record (no journal entry) for 31 January 2014
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138.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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473 kcal
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Fat: 15.31g | Prot: 7.83g | Carb: 81.26g.
Breakfast: International Delight Crème à Café - Truffe au Chocolat à la Menthe. Lunch: Cherry Tomatoes, Celery, Carrots, Kinder Bueno, General Mills Lucky Charms, Apples. more...
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losing 1.4 lb a week
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