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light ns
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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575 kcal
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Fat: 21.90g | Prot: 27.63g | Carb: 84.04g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Butter, Pumpernickel Bread, Soft Boiled Egg, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Snacks/Other: Oil Popped White Popcorn. more...
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losing 7.0 lb a week
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