Weigh In record (no journal entry) for 31 January 2014
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163.0 lb
Lost so far: 35.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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2070 kcal
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Fat: 85.89g | Prot: 67.64g | Carb: 283.97g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, I Can't Believe It's Not Butter! Light Soft Spread, Peanut Butter, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Hunt's Banana Cream Pie Pudding Snack Pack, Cottage Cheese (Lowfat 2% Milkfat), Nabisco Ritz Reduced Fat Snack Crackers. Dinner: Keebler Vanilla Wafers, Yoplait Greek frozen yogart bar Honey Caramel, Stouffer's Lean Cuisine Deluxe French Bread Pizza. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, I Can't Believe It's Not Butter! Light Soft Spread, Hershey's Bliss Dark Chocolate, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Wrigley Extra Peppermint Gum, Almonds . more...
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losing 1.5 lb a week
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