Weigh In record (no journal entry) for 31 January 2014
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112.2 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1214 kcal
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Fat: 34.47g | Prot: 99.15g | Carb: 140.11g.
Breakfast: winco raw slivered almonds, Kellogg's Special K Protein Plus Cereal, Ocean Spray Craisins Dried Cranberries, Dannon Light & Fit Greek - Blueberry. Lunch: Jennie-O Lean Ground Turkey, Red Onions, Serrano Pepper, Publix Red Bell Pepper, Embasa Salsa Verde, Earthbound Farm Organic Mixed Baby Kales, Stater Bros. 100% Egg Whites, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Raspberries, Sun Vista Black Beans (No Salt Added). Dinner: menchies butterscotch low carb no sugar added, Trader Joe's Fresh Hot Salsa, Granny Smith Apples, Lite Firm Silken Tofu, Christopher Ranch Minced Garlic, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Fage Total 0% Greek Yogurt, Spinach, Broccoli, winco foods edamame, Onions. Snacks/Other: Pollo Campero Grilled Chicken Bowl, Earthbound Farm Organic Mixed Baby Kales, Fresh Express Spring Mix. more...
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losing 2.0 lb a week
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