Weigh In record (no journal entry) for 31 January 2014
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203.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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3325 kcal
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Fat: 94.90g | Prot: 250.42g | Carb: 379.41g.
Breakfast: Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Immaculate Ginger Spice Cookie, Eggo Blueberry Waffles, Well Pict Strawberries, Market Pantry 4% Milkfat Cottage Cheese, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cream (Half & Half). Lunch: Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa Mix, Keebler Club Crackers Original, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Progresso Traditional Chickarina Soup. Dinner: par excellenve Yellow Rice from Par Excellence, Progresso Light Zesty! Santa Fe Style Chicken Soup, Chicken Breast Skinless. Snacks/Other: Laura Chenel (Sam's Club) Goat Milk Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Green Peppers (Chopped, Frozen), 4% Cottage Cheese, Chicken Breast Skinless. more...
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losing 2.8 lb a week
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