Weigh In record (no journal entry) for 31 January 2014
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173.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1056 kcal
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Fat: 44.27g | Prot: 78.63g | Carb: 91.51g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish), Coffee with Milk. Lunch: Carrots , Vegetable Soup (Home Recipe). Dinner: Sweet Red Peppers, Baked or Broiled Trout. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
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losing 4.9 lb a week
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