Stevemega57's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
168.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:
1859 kcal Fat: 71.64g | Prot: 164.70g | Carb: 148.10g.   Breakfast: Peet's Coffee & Tea Chocolate Toffee Almonds, Parmesan Cheese (Shredded), Clam Chowder, Baked Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Whoppers, Chocolate Sandwich Cookies, Chicken Tenders, Egg Yolk, Egg White, Bananas, Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Blueberries, Broccoli, Spinach, Grape Tomatoes, Red Onions, Mushrooms, Pineapple, Cocoa Powder (Unsweetened), Bob's Red Mill Flaxseed Meal, MuscleTech Phase8. more...
3085 kcal Activities & Exercise: Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Housework - 7 hours, Circuit Training - 50 minutes. more...
losing 11.2 lb a week

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