SaintViper's Journal, 16 February 2011

199.0 lb Lost so far: 43.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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1651 kcal

Fat: 35.07g | Prot: 129.04g | Carb: 211.85g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: banana, pork loin. Dinner: cucumber salad, uncle ben's wild rice, chicken breast. Snacks/Other: orange, banana, chobani. more...

2768 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...