Weigh In record (no journal entry) for 16 February 2011
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2464 kcal
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Fat: 102.96g | Prot: 47.92g | Carb: 298.04g.
Breakfast: Coffee or Table Cream (Light), Regular Coffee, Granulated Splenda, Sausage Biscuit (Large). Lunch: yoplait delights, white cheddar cheez-it, Blueberries. Dinner: Lindor Milk Chocolate Truffles, Saltine Crackers, Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Pinot Noir Wine, Chocolatier Solid Milk Chocolate, cappuccino, butterfinger fun size, fun dip, banana. more...
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3243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours and 55 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.8 lb a week
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