Weigh In record (no journal entry) for 08 June 2021
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136.9 lb
Lost so far: 46.1 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2021:
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1663 kcal
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Fat: 130.97g | Prot: 102.23g | Carb: 42.81g.
Breakfast: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Cappuccino. Dinner: Black Pepper, Morton Salt, Olive Oil, Kale, Nature's Place natures place chicken thighs boneless skinless, Butter, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, Fiorucci Pepperoni Panino. more...
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losing 0.8 lb a week
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right-now-or-never's weight history
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