Weigh In record (no journal entry) for 31 January 2014
|
152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
835 kcal
|
Fat: 20.51g | Prot: 67.04g | Carb: 90.16g.
Breakfast: Nestle Shreddies. Lunch: Warburtons Half & Half Medium, Asda Malted Wheaties. Dinner: Chicken Breast. Snacks/Other: Morrisons Pink Wafer. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|