Weigh In record (no journal entry) for 08 June 2021
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191.2 lb
Lost so far: 16.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1216 kcal
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Fat: 86.71g | Prot: 62.84g | Carb: 46.87g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Aunt Millie's Whole Grain Bread, Calavo Avocado, Giant Food Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Dinner: Butter, Great Value Corn on The Cob, Beef T-Bone Steak (Trimmed to 1/4" Fat), Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Snacks/Other: Pineapple. more...
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2325 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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