Weigh In record (no journal entry) for 16 February 2011
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264.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1354 kcal
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Fat: 41.89g | Prot: 43.53g | Carb: 218.76g.
Breakfast: quaker quick oats, Honey, Cinnamon, smucker's natural crunchy peanut butter. Lunch: Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Strawberries, Bananas , Jumbo Popcorn Chicken. Snacks/Other: premium pitted prunes (mariani), Habanero BBQ Almonds. more...
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3768 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 0.5 lb a week
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