Weigh In record (no journal entry) for 30 January 2014
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122.4 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1630 kcal
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Fat: 68.76g | Prot: 83.39g | Carb: 172.42g.
Breakfast: Erin Farm Chicken Franks, Butterball Everyday Thin & Crispy Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Kroger Swai Fillets. Dinner: White Cake with Icing (Home Recipe or Purchased), Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Honeycrisp Apples, Oreo Chocolate Sandwich Cookies, Kroger Dry Roasted Salted Sunflower Seeds, General Mills Chex Mix Muddy Buddies. more...
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2467 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Driving - 2 hours, Sleeping - 5 hours and 50 minutes, Resting - 5 hours, Desk Work - 4 hours. more...
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gaining 0.4 lb a week
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