Weigh In record (no journal entry) for 30 January 2014
|
199.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 January 2014:
|
1725 kcal
|
Fat: 47.87g | Prot: 179.46g | Carb: 145.18g.
Breakfast: Amaranth, Nopales, Celery, Pineapple, Honey, Scrambled Egg (Whole, Cooked). Lunch: Trader Joe's Hass Avocado, Tree of Life Fructose Sugar, Coffee, Skinless Chicken Breast, Mixed Salad Greens, White Rice, Zucchini. Dinner: Amaranth, Nopales, Celery, Pineapple, Honey, Trader Joe's Hass Avocado, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Corn Tortilla. Snacks/Other: Skinless Chicken Breast, Whole Wheat Bread, Apples, Tuna in Water (Canned). more...
|
|
2891 kcal
|
Activities & Exercise:
Running - 8/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aguadepipa's weight history
|