Weigh In record (no journal entry) for 31 January 2014
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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2239 kcal
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Fat: 50.39g | Prot: 231.21g | Carb: 212.58g.
Breakfast: Coffee, All Bran Hi-Fibre, ISO WHEY Premium. Lunch: Full Cream Fresh Milk, Green Peas, Brown Rice, Xylitol, Silverside Beef Steak. Dinner: Egg White. Snacks/Other: Coca-Cola (Can), Regular Twister, Oats, ISO WHEY Premium. more...
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losing 3.1 lb a week
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