Weigh In record (no journal entry) for 16 February 2011
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304.0 lb
Lost so far: 7.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2066 kcal
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Fat: 113.87g | Prot: 128.34g | Carb: 119.41g.
Breakfast: butter, Egg. Lunch: Chicken Thigh, mexican shredded cheese, butter, white tuna. Dinner: Light Sour Cream, Cheddar Cheese, Hard Taco Shells, Ground Beef (80% Lean / 20% Fat). Snacks/Other: banana bread, Carrots, plum, grapes. more...
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3938 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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