br24ad's Journal, 16 February 2011

235.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 49.50g | Prot: 100.00g | Carb: 138.00g.   Breakfast: Ritz Bits Peanut Butter Cracker Sandwiches, sugar free instant hydration. Lunch: Jr. Hamburger. Dinner: McDouble. Snacks/Other: Tiny Pretzel Twists, sugar free instant hydration, sugar free instant hydration, Beef Jerky. more...

4113 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 51 minutes, Standing - 2 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...