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I ate most of my calories late yesterday.
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321.5 lb
Lost so far: 42.2 lb.
Still to go: 137.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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826 kcal
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Fat: 28.82g | Prot: 44.82g | Carb: 102.72g.
Breakfast: Milk (Nonfat), GOLEAN Crunch Cereal. Lunch: Milk (Nonfat), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: 100% White Grapefruit. more...
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gaining 3.0 lb a week
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