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broke under 133#!! only a little more than a #, to my goal, but really not too concerned, as now my Dr says maybe 135 may be better because of my age and bones. as long as I can maintain between 130-135# guess that will be ok!, but once on the loosing kick, hard to stop and start the maintenance phase.
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131.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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515 kcal
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Fat: 16.59g | Prot: 23.57g | Carb: 77.19g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Fiber One 80 Calorie Cereal - Chocolate, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Regular Coffee, Benefiber Fiber Supplement. Dinner: Birds Eye Steamfresh Southwestern Corn, Fresh Selections Classic Garden Salad, Knorr Fiesta Sides - Spanish Rice, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. more...
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losing 4.2 lb a week
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