Weigh In record (no journal entry) for 30 January 2014
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1605 kcal
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Fat: 65.96g | Prot: 79.12g | Carb: 162.28g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - The Works. Dinner: Sardines in Oil (Canned). Snacks/Other: Skippy Creamy Peanut Butter. more...
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5501 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours and 30 minutes, Desk Work - 3 hours, Housework - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Shoveling - 3 hours. more...
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losing 19.6 lb a week
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