Weigh In record (no journal entry) for 08 June 2021
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166.0 lb
Lost so far: 54.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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2385 kcal
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Fat: 54.77g | Prot: 183.80g | Carb: 274.80g.
Breakfast: Prozis Zero Lemon-Lime Syrup, Milbona Skyr Magro Bianco, Vivibio Semi di Girasole Decorticati, Conad Uva Sultanina, Alesto Mandorle, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. Lunch: Kiwi, Mela, Carrefour Spinaci in Foglia Surgelati, Uovo, Petto di Pollo, Carne, Prozis Fiocchi di Avena Grandi. Dinner: Mulino Bianco Cioccoavena, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Cipolle Rosse, Molino Rossetto Farina di Farro Biologico, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Aptonia Cereal Bars Red Fruits, Novi Fondentenero 72%. more...
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gaining 4.6 lb a week
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