Weigh In record (no journal entry) for 30 January 2014
|
150.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
1835 kcal
|
Fat: 67.85g | Prot: 80.03g | Carb: 166.94g.
Breakfast: Oranges, Hazelnuts or Filberts Nuts, 2% Fat Milk, Cucumber (Peeled), Egg, Red Sweet Pepper, Parsley. Lunch: Roasted Broiled or Baked Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Dill Cucumber Pickles, White Bread, Brie Cheese, Beer, Sparkling Wine, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Almonds, Walnuts, Granny Smith Apples. more...
|
|
1945 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macskaszoknya's weight history
|