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A correction, or fluid fluctuation... I did oversnack yesterday, contrary to my plan. Seven-day average is down, though.
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186.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2573 kcal
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Fat: 66.63g | Prot: 175.94g | Carb: 303.70g.
Breakfast: Hormel Turkey Pepperoni, Private Selection Mesquite Smoked Turkey Breast, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese. Lunch: White Rice, Birds Eye Steamfresh Edamame in The Pod, Shoulder Pork Roast. Dinner: Kroger California Style Vegetables, Hart Orange Chicken, White Rice. Snacks/Other: Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. more...
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2580 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 3 hours, Desk Work - 10 hours, Driving - 30 minutes. more...
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gaining 7.0 lb a week
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