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Fat 5.4%
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134.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1987 kcal
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Fat: 81.50g | Prot: 90.75g | Carb: 214.75g.
Breakfast: Burger King Ham, Egg & Cheese Croissan'wich. Lunch: Subway 12" Turkey Breast & Ham. Dinner: Kroger Ranch Dip, Marketside Beef Lasagna with Meat Sauce (Family Size), Wingstop French Fries (Medium), Wingstop Hot Wings. more...
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losing 9.8 lb a week
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