tyler1413's Journal, 30 January 2014

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Weigh In record (no journal entry) for 30 January 2014

251.2 lb Lost so far: 0 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:

1224 kcal

Fat: 40.53g | Prot: 82.47g | Carb: 129.27g. Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Jimmy John's #14 Bootlegger Club. more...

3075 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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tyler1413's Journal, 30 January 2014

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