Weigh In record (no journal entry) for 30 January 2014
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288.4 lb
Lost so far: 10.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1169 kcal
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Fat: 39.33g | Prot: 68.79g | Carb: 122.73g.
Breakfast: Food Club Fat Free Cheese Singles, Great Value No Stick Canola Oil Cooking Spray, Godshall's 94% Fat Free Turkey Bacon, Herdez Medium Salsa, Oranges, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Eating Right Roasted Turkey, Kraft Fat Free Catalina Salad Dressing, Mom's Garden Salad (1 cup servings). Dinner: Egg White, Mamma Bella Garlic Bread, Spaghetti Sauce With Meat (1/2 cup serving). Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Great Value French Vanilla Sugar Free Instant Pudding, Great Value Sweetened Coconut Flakes, Fisher Chopped Walnuts. more...
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losing 5.0 lb a week
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