Weigh In record (no journal entry) for 30 January 2014
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1566 kcal
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Fat: 69.17g | Prot: 54.21g | Carb: 161.91g.
Breakfast: Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Trader Joe's Clover Honey, Garlic, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Cinnamon, Smart Balance Original Buttery Spread, Bell Peppers, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Celery. Dinner: Spaghetti with Tomato Sauce and Meatballs, Dinner Rolls, Unsalted Butter Stick, Beer. more...
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losing 21.0 lb a week
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