Weigh In record (no journal entry) for 30 January 2014
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264.8 lb
Lost so far: 12.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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754 kcal
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Fat: 12.56g | Prot: 98.11g | Carb: 78.70g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Cinnamon & Brown Sugar Cereal Crunch. Dinner: Zucchini, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Medifast Peanut Butter Crunch Bar, Medifast Blueberry Oatmeal. more...
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losing 2.1 lb a week
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procco1962's weight history
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