rschafer1970's Journal, 07 June 2021

134.8 lb Lost so far: 19.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 51.88g | Prot: 52.36g | Carb: 195.35g.   Breakfast: Kraft Cool Whip, Blueberries, Liberte Greek Yogurt - Lemon. Dinner: President's Choice Swiss Cheese, Buddig Beef Pastrami, Sushi Shop California Classic Maki Roll . Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream, Snack Factory Pretzel Crisps, Dare Breaktime Coconut Cookies. more...

1502 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 16 hours. more...