Weigh In record (no journal entry) for 07 June 2021
|
190.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2021:
|
1457 kcal
|
Fat: 69.65g | Prot: 91.00g | Carb: 118.33g.
Lunch: Watermelon , Sweet Cherries (Queen Anne, Bing), The Snack Factory Pretzel Crisps - Original, Purity Farms Organic Ghee Clarified Butter, Fried Egg. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Greek Kalamata Olives, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled). Snacks/Other: Strawberries , Blueberries , Trader Joe's Organic Firm Tofu. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BubbaTango's weight history
|