Weigh In record (no journal entry) for 30 January 2014
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189.4 lb
Lost so far: 13.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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954 kcal
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Fat: 86.04g | Prot: 39.77g | Carb: 5.89g.
Breakfast: Food Lion Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Great Value Ground Beef 73/27. Lunch: Food Lion Ranch Dressing, Great Value Ground Beef 73/27, Food Lion Mac & Cheese Blend Shredded Cheese. more...
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gaining 4.2 lb a week
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