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I did really well yesterday and it was my day off! I wanted to exercise more but I am still getting over this terrible cold so I did my morning yoga/Tibets and was just generally active with Jake today. I got hungry and was good about snacking on fruits and veggies. I almost gave into a piece of birthday cake and ice cream but ended up having just one bite. Not perfect but great for me! Had a great supper of a recipe from my Aisin food cookbook...broccoli, tofu in a yummy sauce over a little brown rice.
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181.5 lb
Lost so far: 4.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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losing 8.8 lb a week
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