Weigh In record (no journal entry) for 07 June 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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3171 kcal
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Fat: 88.88g | Prot: 148.08g | Carb: 459.35g.
Lunch: Avocados, Doria bucatini, Tomatoes, Cooked Lentils (Fat Not Added in Cooking). Dinner: noel saltin noel integral, Salmon, Avocados , Coconut Oil, PAN Harina Maiz Amarillio. Snacks/Other: noel saltin noel integral, Almonds, Brazil Nuts, Apples, Bananas, Healthy Sports Vegan Protein, Oats. more...
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gaining 0.2 lb a week
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