Cperrett3's Journal, 30 January 2014

146.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 67.38g | Prot: 92.65g | Carb: 171.27g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Beef Pot Roast, Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar, Mixed Salad Greens. Dinner: Rice Thins, Traditional Hummus. Snacks/Other: Brownie, Gummy Bears, Deluxe Mixed Nuts, Peanut M&M's, Brownie Crisps, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup). more...

2812 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Sitting - 1 hour and 45 minutes, Driving - 1 hour and 45 minutes, Standing - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 minutes, Exercise machine (moderate) - 47 minutes. more...