Weigh In record (no journal entry) for 07 June 2021
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198.6 lb
Lost so far: 29.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1059 kcal
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Fat: 93.35g | Prot: 40.58g | Carb: 17.66g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Scallions or Spring Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Cardini's Caesar Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Lettuce, Cherry Tomatoes, No Name Fully Cooked Real Bacon Bits. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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1953 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 5 hours, Driving - 1 hour and 30 minutes, Apple Health - 15 hours and 30 minutes. more...
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losing 5.6 lb a week
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