Weigh In record (no journal entry) for 30 January 2014
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1117 kcal
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Fat: 41.23g | Prot: 23.76g | Carb: 165.06g.
Breakfast: Tassimo Caramel Macchiato. Lunch: After Eight Dark Chocolate Bar, Green Giant Mixed Vegetables, Yoplait Source Yogurt, Apples, Sun-Rype FruitSource 100% Fruit Bars - Strawberry, Compliments Rice Cakes, Great Value Marbled Stringable Cheese. Dinner: Cheetos Puffs. more...
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losing 4.2 lb a week
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