Weigh In record (no journal entry) for 30 January 2014
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1153 kcal
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Fat: 20.19g | Prot: 60.80g | Carb: 193.45g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Whole Wheat Dinner Rolls. Lunch: Flaked White Tuna in Water, Cos or Romaine Lettuce, Tomatoes, Whole Wheat Dinner Rolls. Dinner: 6" Chicken Teriyaki. Snacks/Other: Oatmeal Cookies (Soft Type), Apples. more...
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losing 3.5 lb a week
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