Weigh In record (no journal entry) for 30 January 2014
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193.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1414 kcal
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Fat: 89.55g | Prot: 116.47g | Carb: 37.71g.
Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Taylor Farms Celery Sticks, Bell Peppers, Premier Nutrition High Protein Shake - Vanilla. Dinner: Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Jif Extra Crunchy Peanut Butter, Kirkland Extra Fancy Mixed Nuts. more...
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2241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Wally5211's weight history
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