Weigh In record (no journal entry) for 30 January 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1179 kcal
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Fat: 28.99g | Prot: 121.74g | Carb: 119.53g.
Breakfast: Cheddar Cheese, Cottage Cheese (Lowfat 1% Milkfat), Pineapple, Boneless Skinless Chicken Breasts, Broccoli, Sweet Potato, MuscleTech Phase8, Clif Bar Clif Bar - Chocolate Brownie, Apples, Egg, Egg White, Bob's Red Mill Flaxseed Meal, Cocoa Powder (Unsweetened). more...
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2638 kcal
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Activities & Exercise:
Driving - 8 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours, Circuit Training - 1 minute, Housework - 3 hours. more...
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gaining 8.4 lb a week
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