Weigh In record (no journal entry) for 30 January 2014
|
227.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2014:
|
2070 kcal
|
Fat: 94.17g | Prot: 73.28g | Carb: 248.16g.
Breakfast: Kraft String Cheese with 2% Milk, Market Pantry Blackberry Jam, Einstein Brothers Bagels Everything Bagel Thin, Cream Cheese. Lunch: Evol Fire Grilled Steak Bowl. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tootsie Roll Tootsie Pop, Orville Redenbacher's Kettle Korn, trader joe Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar, Popcornopolis Nearly Naked Popcorn, Amy's Tortilla Casserole & Black Beans. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
dwhmlh's weight history
|