Weigh In record (no journal entry) for 30 January 2014
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285.3 lb
Lost so far: 1.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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457 kcal
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Fat: 8.09g | Prot: 52.57g | Carb: 39.00g.
Breakfast: Wallaby Organic Lowfat Black Cherry Yogurt, Organic Meadow Skim Milk, Coffee (Brewed From Grounds), Kraft 2% Milk American Cheese Singles, Egg Beaters Egg Beaters - Original. more...
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losing 4.2 lb a week
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