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Had a bad week then started doing traing/exercise last week. I will take it on the chin . onwards n downwards . I'm happy under 75 so not too bad really
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167.1 lb
Lost so far: 36.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1208 kcal
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Fat: 49.76g | Prot: 69.19g | Carb: 136.89g.
Breakfast: Tea with Milk, Tesco Unsmoked Back Bacon Rashers, Tesco Cherry Tomatoes, Avocados . Lunch: Bananas , Bolognese. Dinner: Bisto Onion Gravy, Green String Beans, Baby Corn, Broccoli , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Banana Bread, Satsuma, Coffee. more...
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gaining 1.2 lb a week
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